Mens Penis Health

Penis is one the most prized possession in every man. However, it is amazing how many men do not worry about their penis health. You wash and maintain your hair. You brush your teeth to keep them healthy. Your clean your hands and fingernails when they get dirty but ignore your penis. Actually your penis deserves as much if not more hygienic attention just like any other organ. Your penis health is something you need to consider all the time.

Penis size is one topic that disturbs every man. This is because a man’s confidence and self-esteem can be manipulated by the size of his penis. Actually the issue of penis size does not matter to a woman but most men are so obsessed with the issue. According to various studies, the average penis size depends on who is measuring it. Some research believes that the average penis size when flaccid is about 8.8cm or 3.5 inches and when erect it measures 12 to 13 cm or five inches. If you have a small penis, chances are it will become large when erect than a large flaccid penis. One way to keep your penis healthy is through masturbation. Masturbation will keep you in good health and actually decrease incidence of prostate cancer. Since many men are suffering from physical weakness, various studies show that masturbation helps to increase erection strength. However, you need to eat food with right nutrients to maintain erection strength. Another way of solving election problems is getting a prescription for Viagra. Viagra is a drug that is known to increase erection strength.

penis_600x450When we talk about penis health, we cannot fail to talk about Male testosterone. This is the male sex hormone that is generated by the testicles. When testosterone is low it can result in low sex drive, erectile dysfunction, weight gain, sleep apnea and reduce energy levels. The best way to boost the production of testosterone is living a healthy and active lifestyle and eating proper diet. Eat diet rich in proteins and moderate in essential fats such as Omega 3. Erectile dysfunction is a problem affecting many men’s penis health. The major problem is that men with erectile dysfunction are uncomfortable to seek help for fear that they will be seen odd. But the good thing is that when you maintain a good healthy diet and exercise regularly, you will be able to prevent erectile dysfunction. Another way to get rid of erectile dysfunction is use of penis pump. This pump is designed for men with erectile problem. It has been proven to be effective and also helps in penis enlargement.

To boost your erectile strength, your testosterone and to increase your semen, you can do it with tested herbs. There are numerous herbs that can enhance the levels of testosterone and give numerous penis health benefits. These herbs include Tonkat Ali, Mucuna pruriens, Horny goat weed and Ginseng. Tonkat Ali is a known herb that is used to increase sexual desire and testosterone levels. Mucuna pruriens contains chemicals that boost testosterone levels. Horny goat weed is herb from China. It is used for pain, fatigue, low libido and erectile dysfunction. It is similar to most modern drugs used for erectile dysfunction.


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